Yoga and meditation are two forms of physical and mental exercises which have stood the test of time. Dating back thousands of years, these practises remain popular today and are, in many ways, more relevant in modern times. The ability to switch off and clear your mind is invaluable, and this can be achieved in both practises. In this article, we’ll look at the benefits of yoga and meditation.
What is yoga?
Focusing on strength, flexibility and breathing, yoga is one of the oldest forms of exercise. Originating in India more than 5,000 years ago, yoga has been changed over the years and is now a common activity in many gyms and fitness centres across the world.
Yoga is mental, physical and spiritual practice with the goal to attain tranquillity in both mind and spirit. It is open to interpretation. People will do yoga for a range of reasons. It is often used to improve flexibility, whether that is by someone who is extremely active, or someone recovering from injury who needs physiotherapy. Others will practise it for its holistic benefits.
Although yoga is now something that people do in their spare time, it was once a way of life. Anyone who practiced it was dedicating themselves to a particular lifestyle. This is the reason why many people ask if yoga is a religion. It once extended itself into how you ate, interacted with other people, worked and even bathed. Comparisons can be made to those who practise yoga today, who also adopt an overall healthier way of living.
We focus on a multi style yoga
Hatha, Ashtanga, and Vinyasa styles. This combines fitness, strength, flexibility, relaxation, awareness, and spirituality. We want you to witness physical exercise merging with the spiritual, subtle, and divine forces of creation.